TO FIND TRUE INNER PEACE (AND EVEN BLISS), KEEP READING ...

Dear Seeker of Peace

Are you stressed out by what’s happening in the world and in your life right now? As the industrial-age system that has created what we have come to think of as ‘normal’ life in 'civilised' societies rapidly disintegrates around us, do you find yourself looking to the future with fear and trepidation, suffering from a continuous anxiety that haunts you every day and even by night in your dreams, an anxiety that you can never really discover the root cause of but nevertheless seems to be very real? And is this underlying anxiety causing havoc in your life, creating dis-ease in your health, damaging your relationships, sabotaging your ability to create wealth and generally upsetting your balance in life?

If you have experienced any or all of the above, then you are in the right place! What you are really seeking in life, whether you recognise it or not at the moment, is freedom from the mind that torments you, which automatically brings inner peace. You may think the appellation 'Seeker of Peace' by which I addressed you above a bit strange, as you may think that this is not what you really want, or perhaps you do identify with it and understand it completely. However, whether you identify with being a seeker of peace at the moment or not is not important, as you will come to fully understand it over time if you choose to follow the path that I am going to show you. 

And how exactly am I going to accomplish this feat, when nothing much has helped you to find this elusive inner peace in your life so far, you may be wondering right now? 
By helping you to find and live through your true Self, which automatically brings you peace and happiness beyond your wildest imagination. As my favourite book, A Course in Miracles, says: 

"Can you imagine what a state of mind without illusions is? How it would feel? Try to remember when there was a time — perhaps a minute, maybe even less — when nothing came to interrupt your peace; when you were certain you were loved and safe. Then try to picture what it would be like to have that moment be extended to the end of time and to eternity. Then let the sense of quiet that you felt be multiplied a hundred times, and then be multiplied another hundred more. And now you have a hint, not more than just the faintest intimation of the state your mind will rest in when the truth has come."

The beauty of this true awareness is that it also brings you health, good relationships, wealth and success in whatever it inspires you to undertake, so is very practical and productive in addition to helping you to experience this 'peace that passes all understanding'. But even these profound experiences are just incidental benefits when compared with the awesome revelation of discovering who and what you truly are, or what I call the 'MISSING TRUTH' within you. And that is what you can start to know experientially through meditation. 

How do I know all this? Because I have been meditating for over ten years and have experimented with many different types of meditation during these years, as well as many other transformative practices, and have experienced all this myself. In short, I am just an ordinary guy who has been on an extraordinary journey and had some extraordinary experiences along the way. (For more information about me and my journey, as well as the personal coaching and speaking and training I do, click here; you are also welcome to listen to an interview with me about how to overcome fear by clicking here).

More and more people around the world are asking themselves the ultimate questions about who they are and why they are here, and turning to the ancient practice of meditation, which is, broadly speaking, any practice that stills or calms the mind, to find the answers. I have recently created the Lifesync™ Meditation Power Pack based on my 10+ years of experience meditating using different techniques to adapt these ancient practices that have proven themselves over millennia so they are more easily practised by a person living a frenetic modern lifestyle with a mind that is used to being so busy thinking that it struggles to become still and calm. 

Adding binaural-beat frequencies to the mix makes these techniques that much more powerful because listening to these frequencies has been proven to slow down the brain’s activity and corresponding brainwave patterns considerably. This synchronisation, or 'entrainment' as it is properly called, of the brain waves with the frequency of the sound flowing through the brain means the majority of the brain waves present in the brain start oscillating at lower frequencies that have been proven to correspond with inner states of feeling in 'flow', creative, peaceful, joyful and even blissful, states that are what almost all meditation practices are designed to induce. 

So although modern technology has been responsible for much of the 'busyness' of the mind that is the problem, it has also presented an extremely powerful solution: the ability to create and mass produce binaural-beat frequencies that can be listened to by millions of people affordably. It is a technology that may just save the human race from self-destructing, as the more people that meditate, the higher the consciousness of the societies they are part of and of humanity as a whole and the lower the level of conflict and violence in society and the world.

This was powerfully demonstrated when 4,000 practitioners of Transcendental Meditation™, one of the most widely practised forms of meditation in the west, convened in Washington D.C. in the U.S. for 6 weeks during the summer of 1993 to meditate as a group twice a day. The level of crime in the city dropped by 25% during this 6-week period compared with the level recorded by the police department in the same 6-week period of the previous few years, a decrease that was predicted in advance based on several previous studies done on a smaller scale. So not only will meditating improve your own life dramatically, you will be doing your part to make this a more peaceful, happier world for all to live in and, dare I say it, to ensure the survival of our species into the next century. (For more information and case studies on the proven benefits of Transcendental Meditation™, click here).

You must practise meditation over an extended period of time in order to start experiencing its full benefits, but I can promise that you will enjoy immediate rewards from the first session of any meditation method you use: you will find the meditation process is itself enjoyable and you will feel more relaxed, alert and productive afterwards at the very least. Through my process of experimenting with meditation in the last few years, I have created three very powerful meditation techniques that I have found have worked very powerfully in different ways to transform my life. I have showed a number of people how to practise these techniques in my meditation and other workshops, but wanted to help other people to experience the same profound benefits as I have, so I have created the Lifesync™ Meditation Power Pack that gives detailed instructions for doing these 3 different meditation methods and includes 8 different frequencies you can listen to while meditating to deepen your meditative state and experience more peace and bliss. 

No matter who you are, where you live or what age you are, I know that practising these techniques while listening to the sound frequencies can help you to find inner peace and joy as you awaken to who you truly are and bring you some amazing fringe benefits of radiant health, more loving relationships, increased productivity and performance and a better quality of life that happen naturally when you find and live through your true Self. But please don’t believe me, or anyone else, for that matter – try them out for yourself and see what happens. If you are already an experienced meditator, I suggest trying all of the techniques in the Pack exactly as instructed once or twice, and then try integrating some or all of them into your existing meditation practice and listening to the binaural-beat frequencies at the same time. Have fun and experiment – remember, in meditation, whatever happens is perfect, no matter what you perceive might be lacking (and this is a powerfully transformative lesson in itself).  

Please continue reading for more information about the benefits of meditation, binaural-beat frequencies and instructions for more information about the three different meditation methods contained in the Lifesync™ Meditation Power Pack and the eight different sound tracks with different frequencies that come as part of the Pack. 


About the Lifesync™ Meditation Power Pack

The Lifesync™ Meditation Power Pack, which, as I have already mentioned, has been developed by me through many years of meditating and trying different meditation methods, along with intensive reading and research and my own personal life experiences, is designed to show you how to practise three different meditation techniques to experience states of 'flow', creativity, inspiration, peace, joy and even bliss that lie beyond the conscious, rational and even the subconscious minds.

The Pack includes detailed instructions for doing three different meditation methods, as well as  binaural-beat sound frequencies that enhance the meditation through ‘entrainment’ of the brainwaves to a specific frequency, in much the same way as a tuning fork vibrating at a certain frequency to produce a musical note will cause another tuning fork placed next to it to vibrate at the same rate and hence produce the same note. To illustrate how the process works by way of example, a sound wave with a frequency of 96 Hertz is put through one ear of the listener wearing stereo head phones and one with a frequency of 90 Hertz through the other ear, setting up a wave with a 6-Hertz frequency in the brain that in time entrains most of the brainwaves produced by the brain to a frequency of 6 Hertz as well.

So what’s the big deal about having your brainwaves at a 6-Hertz frequency, or any other frequency for that matter, you may well ask? Well, extensive scientific research has shown that brainwave states correlate almost perfectly with the states of consciousness of the people whose brainwaves were monitored. Electrical activity in the brain sets up these brainwave patterns, and the more neural activity caused by thinking, the more waves are generated, i.e. the higher the frequency of these brainwaves.

When our brainwaves have been oscillating at frequencies of between 13 and 30 Hertz, known as a ‘Beta’ brainwave pattern, for several hours at a stretch, which is typical of the average person engaged in focused mental activity or other normal activities during the day, we start to feel stressed and fatigued, which is our brain’s way of telling us that it needs a break. In fact, the higher the brainwave frequency, the more stressed and unhappy people in many studies done on the subject reported feeling. The bottom line is that while high mental activity and the Beta brainwaves that go with it are necessary for many of the activities we undertake in our daily lives, as they keep us alert and able to respond quickly to external stimuli – for example, driving in rush hour traffic would be hazardous without a certain amount of Beta brainwaves - when our brains are in a Beta state for too long, we feel stressed, fatigued, irritable or downright angry (which explains why road rage is a fairly common phenomenon in modern society!).

People with brain waves oscillating at frequencies of between 7 and 13 Hertz, known as an ‘Alpha’ brainwave state, reported feelings of relaxation, calm, contentment and happiness and were able to concentrate almost effortlessly on whatever task or activity was at hand. If you enjoy doing certain things to relax and unwind – perhaps watching a good movie or listening to soothing music – it’s because the activity slows down your thinking and causes your brainwaves to oscillate in an Alpha range, which relaxes your mind and body. 

People with brainwaves oscillating at between 3.5 and 7 Hertz, known as a ‘Theta’ brainwave state, feel deeply relaxed and are able to use their imagination and intuition to produce inspired ideas that can simply not be brought forth when one is in a Beta or even Alpha brainwave state. Theta is the brainwave state that is necessary to produce all creative and original ideas, and is truly the womb of what we call ‘genius’. To go back to our previous example, knowing how to induce your brainwaves to oscillate at a frequency of 6 Hertz, which using the binaural-beat sound frequencies that come as part of the Pack greatly increases the probability of, now becomes of great significance, because it allows you to unlock the genius within you to solve problems and produce creative ideas that can transform your life and outer circumstances in amazing ways. 

When the brain is characterised by brainwaves predominantly oscillating at between 1.5 and 3.5 Hertz, known as a ‘Delta’ state, the conscious and unconscious mind is completely still. Meditators who have entered a Delta state have transcended the conscious mind and entered a state of deep peace beyond the mind that is usually only ever experienced in deep sleep or a coma. Advanced meditators, usually after years of disciplined meditation, can consciously induce a state of non-thinking or ‘no mind’ in meditation, which lowers their brainwaves to these very low Delta frequencies, to experience a peace and joy so profound that it defies description and understanding by the conscious mind. This is the ‘peace of God that passes all understanding’, as some have called it, spoken of and written about for millennia by mystics from all over the world and many different spiritual traditions. 

Listening to binaural-beat frequencies designed to produce Delta-range frequencies and hence brainwaves with Delta frequencies allows someone to attain the same transcendent states of consciousness and corresponding blissful experiences as these advanced meditators and mystics after only a few weeks or months of meditating, speeding up that person's progress and the rewards they enjoy through that progress by years or even decades.  

There are also Gamma waves oscillating at 40 Hertz in the brain that have recently been discovered, which scientists think are what allow us to unify our sense perceptions and thoughts occurring in different areas of the brain into one coherent experience and interpret it meaningfully. These gamma waves help to synchronise the left and right hemispheres of the brain responsible for logical, rational thought and creative, intuitive thought respectively. People who are able to marry the seemingly opposite thinking styles of their left and right brains feel very connected to everyone and everything and also have the ability to produce very creative ideas and work in whatever their chosen field is, as they can literally see the whole picture - both the detailed micro and the big picture macro views - rather than only one or the other perception of it perceived through their dominant left or right brain. This is the domain of genius inhabited by all of the truly extraordinary and gifted geniuses who have graced this planet with their presence throughout the ages.

The research shows that entraining the brain waves to a single frequency repeatedly, which is what listening to binaural-beat frequencies while practising meditation does, automatically increases the permanent prevalence of these Gamma waves in the brain, resulting in the person doing the practice feeling increasingly connected to everyone and everything else, more able to see the big picture and more creative and intuitive. In other words, more Gamma brainwaves are what distinguish great visionaries and geniuses from others.

Research also shows that people whose brains exhibit many waking delta waves have the ability to manifest whatever they want quickly, so in case you think meditating using the techniques and frequencies in the Lifesync™ Meditation Power Pack will enlighten you, but this has little practical value in the world, think again. The practical benefits will astound you - you will be:
 

Through practising meditation on an ongoing basis, you can eventually attain a state where you simply express and manifest the unlimited beingness you realise you are and create the reflection of this abundance in your life in every way – in your health, in your relationships, in your work and in the material wealth you enjoy - because it’s all an expression or reflection of your internal state of consciousness.

The following eight meditation tracks that will help you enter different brain wave states in order to experience different meditative states are included as part of the Lifesync™ Meditation Power Pack:
 

• Meditation After High Mental Activity (15 minutes)
  
  Designed for use when meditating after or in between working or studying to induce an Alpha brainwave state in which you can concentrate effortlessly and absorb and understand information very easily. Also ideal to listen to while exercising using the ‘Meditation in Motion’ meditation that is one of the three meditation techniques in the Pack.
  
  
• Basic Meditation (10 minutes)
  
  Ideal for a short ‘time out’ meditation that will refresh and recharge you or to use straight after the High Mental Activity frequency to slow down your brainwaves even further and deepen your meditation.
  
  
• Deep Meditation (20 minutes)
  
  Designed to put your brain into a deep Theta or even Delta state where you transcend the conscious mind and have a blissful experience of just being. This track is ideal to listen to when practising the ‘Bliss Meditation’ technique that you will learn when you use the Lifesync™ Meditation Power Pack.
  
  
• Creativity Meditation (30 minutes)
  
  Induces a Theta brainwave state where you go beyond the limitations of the conscious mind and tap into the database of universal consciousness where all truly creative ideas originate. This track is ideal to listen to if you need a creative solution to a problem or want to put yourself in a state where you become very creative and ideas and insights flow naturally to you.
  
  
• Deep Yoga Meditation (73 minutes)
  
  Ideal for a longer meditation session and to use while doing the ‘Forgiveness Meditation’ that is one of the meditation techniques you will learn as part of the Meditation Power Pack, which is designed to take an hour.
  
  
• Power Sleep (40 minutes)
  
  Listening to this track just before going to sleep helps your brainwaves to move into the Alpha state that is a prerequisite for falling asleep and helps you to sleep more deeply and restfully. If you ever suffer from insomnia, listening to this track before you sleep will help you to fall asleep easily, stay asleep the whole night and sleep more deeply. 
  
  
• Confidence (20 minutes)
  
  This track features the soothing voice of a trained hypnotherapist speaking affirmations designed to build your self-confidence combined with the background sound of harmonious music to induce an Alpha brainwave state where your subconscious mind is open and receptive to the suggestions spoken, re-programming it to allow old limiting beliefs to be replaced by empowering beliefs that truly serve you.
  
  
• Recharge (10 minutes)
  
  This track can be listened to after any of the meditation tracks above to come out of the meditation more quickly to a state of high, yet relaxed, alertness.
  
  

Using these binaural-beat meditation tracks will help you to go into a far deeper state of meditation and experience the total inner peace, joy and even bliss that lie beyond conscious thought, which is normally a difficult state for most people to experience because of their conscious, rational, thinking minds. And it is these deep states of meditation that have been shown in many studies to improve overall health, boost the immune system, enhance concentration, creativity and productivity and induce a sense of peace and happiness for long periods after the actual meditation is over and help to establish these states as one’s normal states of consciousness over time.

Indian yogis and other advanced meditators from many different spiritual traditions and cultures have in the past had to meditate for many years for hours per day to attain these deep meditative states consistently. The technology that enables binaural-beat frequencies to be created and listened to affordably with any CD or MP3 player and stereo head phones now enables you and millions of other people to reach the same exalted states of awareness, peace and bliss in far less time than it takes when meditating without the aid of technology, so binaural-beat technology has the potential to raise millions of people’s level of consciousness far faster than would otherwise be possible and therefore change the world dramatically, accelerating the transformation of human consciousness and the human species as a whole that is already obviously underway around the world.

If you meditate already, doing whatever meditation technique you practise while listening to the tracks will help you to go much deeper into your meditation and experience more benefits from your practice. You will also enjoy trying the different meditation methods that are included in the Pack - keep reading for more information about these.... 


MEDITATION METHODS IN THE MEDITATION POWER PACK

There are three meditation methods that are explained and for which detailed instructions are given in the Lifesync™ Meditation Power Pack, which I have briefly described below:

1. Forgiveness Meditation

This meditation process, designed to take approximately one hour and is best done immediately after waking up in the morning, combines meditation with a Radical Forgiveness process that is extremely powerful in helping you to release negative emotions that may be blocking your seven energy centres (chakras) and the energy channels (nadis) that connect them so that healing energy and love can flow freely into and through your life. (Click here to download the 10-step Radical Forgiveness process and here for more information on where the seven major energy centres or chakras of the energy body are and the serious effects of energy blockages or too much openness in the chakras.) 

It is ideal to listen to the 'Deep Yoga' binaural-beat meditation that is part of your Lifesync™ Meditation Power Pack while doing the Forgiveness meditation, as it is 73 minutes long so your meditation will not be interrupted by the track ending, and it is also designed to take you into a deep-theta state that will help you to gain maximum benefit from this powerfully transformative meditation.  

2. Bliss Meditation

This meditation is about letting go and letting yourself surrender into a state of peaceful bliss where the conscious mind is only minimally active or not active at all. It is a passive meditation designed to help you to find the ‘peace that passes all understanding’ whenever you use it and to carry that inner peace with you wherever you go and infuse it everything you do with it. Regularly experiencing the profound inner peace that comes in this state will allow you to experience more of this ‘Beingness’ in your daily life and be in a peaceful and happy state far more of the time. You will also find yourself becoming more creative and productive, having new insights into yourself, your life and your problems and generally becoming unblocked, as the powerful forces you are tapping into during meditation start to work miracles in your life, heralding the dawn of a new life lived in peace and joy. 

This 'Bliss' meditation is ideal to do as your late afternoon or early evening meditation when you may be a bit tired, as it requires no conscious effort and such a drowsy state means the mind’s activity is already slower than normal and can easily be quietened even more from this state where the brainwaves are oscillating in the Alpha range into a state where Theta or Delta frequencies predominate. Listening to the 'Deep Meditation' binaural-beat track that is part of your Lifesync™ Meditation Power Pack while doing the ‘Bliss’ meditation is ideal, as this meditation should be done for at least 20 minutes to allow you enough time to sink into a deep meditative state and this track is 20 minutes long. 

3. Meditation in Motion

The breath is key to having a ‘meditation in motion’ experience while you exercise, and the breathing technique you will learn by investing in the Lifesync™ Meditation Power Pack  will help you not only to enjoy exercise far more, but also to improve your performance fairly dramatically, although this will take several months of regular exercise or a year or two of regularly practising the breathing technique while you exercise to fully experience.

If you are just exercising for relaxation and your health, your 'workouts' will immediately start become relaxing and enjoyable 'moving meditations' where your brain is in an Alpha brainwave state rather than a stressed high-Beta state, which is what happens when you breathe through your mouth while exercising. If you are a competitive athlete or sportsman, you will find that you can dramatically improve your level of performance and reduce the perceived effort level at the same time as increasing the enjoyment you experience from your chosen sport over time. In sports requiring endurance, you can ultimately expect to double your performance level with the same level of perceived effort or perform at the same level as you do currently with half the perceived effort. In all activities, the Alpha brainwave state the nasal breathing helps to induce will make you feel more relaxed, confident and at ease while you perform, a mental state conducive to reaching ‘the Zone’ state where high performance occurs almost effortlessly.

Allow me to digress briefly and tell you my own experience of this 'Zone' and how I discovered it. In 1998, I was a professional squash player and the teacher who taught me the Transcendental Meditation™ technique I learned in order to try and improve my squash recommended I read a book that, amongst other things, taught me how to breathe properly through my nose while I exercised.

I tried the breathing methods the book talked about and persevered until I could breathe through my nose while playing squash or doing the most intense training, a process that took me about 3 to 4 months while I was training intensively during the squash off-season. Within about 6 months, I was fairly easily cruising through workouts that 6 months before would have been very difficult and exhausting for me. I remember one occasion when I played a league match I won fairly easily and then felt so good that I went onto a free court afterwards and ‘ghosted’, a training method where you move around the court and play shots without the ball or an opponent, for about half an hour non-stop and it felt almost effortless.

I experienced then what it was like to be in the ‘Zone’ that athletes talk about and have been fortunate to have enjoyed many similar experiences since then. I am no longer a professional squash player, but continue to play at a high competitive level without doing much training or playing, certainly far less than other players playing at the same level, something I credit mostly to the fact that I breathe through my nose when playing and training (and at all other times for that matter), so the basis of my fitness is the high efficiency with which I breathe and supply oxygen to my muscles rather than continuous ‘stress-recover’ type training.

Whatever type of exercise you like to do - from rhythmic exercise like walking, jogging, aerobics and cycling to more explosive sports involving irregular bursts of motion like squash, tennis, rugby and soccer - this breathing technique will transform your exercise experience into one that you look forward to with anticipation and relish while you are doing, rather than dread and resist. And we all know that the only way to continue doing something in the long-term is to ensure you enjoy it, which means that you will willingly and eagerly exercise for the rest of your (extended) life, enjoying all the well-documented benefits of exercise in the process. 

WHAT YOU WILL NEED TO USE THE MEDITATION PACK

The frequencies are in MP3 file format that can be played with any player that reads MP3 files, such as an Apple iPod or any computer that has Windows Media Player or any other common music player installed on it.

You will either need to download these files, which are about 300 MB in size in total, from the Internet, or they will be posted to you on a CD, depending on what you choose when you order this Pack. If you choose to download them, you will be given access to a page from which you will be able to download them. To do this most efficiently, a broadband Internet connection is preferable, although downloading them using a dial-up connection in the evening is quite possible, as you can do other work while the files are downloading or simply leave the computer to download the files while you do something else.


LEARN MEDITATION IN A WORKSHOP

Attending one of the Power Meditation workshops, or Lifeshops™, as I prefer to call them, that I facilitate will allow me to guide you through the three meditation methods included in the Lifesync™ Meditation Power Pack, as well as four others that are also extremely powerful, so ensuring that you get maximum value from the Pack. I run a one-day meditation Lifeshop™ every two months that is normally R750 for the day, but if you have purchased the Lifesync™ Meditation Power Pack, you can attend for only R500. Click here to see when the next Power Meditation Lifeshop™ will be held in your area, and then return to this page if you would like to order both the Lifesync™ Meditation Power Pack and the Power Meditation Lifeshop together. You can also get a taste of what the Power Meditation Lifeshop will be like by coming one Sunday afternoon to a short talk about meditation and a guided meditation session in Illovo, Sandton that I facilitate every Sunday afternoon - click here and send the email that pops up to book your place for one of these sessions now.   

 
YOUR FREE BONUSES

When you invest in the Lifesync™ Meditation Power Pack, you will also be able to download 12 free inspirational e-books, as well as a presentation I give on 'Overcoming Fear and Riding the Wild Tiger of Life'. You will also be automatically added to the Lifebuild mailing list and start to receive a free inspirational email every working day of the week if you are not already receiving it.  Whether you have decided to order the Lifesync™ Meditation Power Pack or not, just to thank you for reading this far, you can listen to an interview with me on how to overcome fear by clicking here. If you would like to listen to the other 6 interviews in the series once you have listened to this first one in the series, click here. 

Before you decide to order only the Lifesync™ Meditation Power Pack and / or my interviews, I know you will also be interested in the Lifesync™ Integral Transformative (LIT) programme I have put together for people who are really tired of the ego games they have been playing and the suffering they have experienced as a result of these, people who really want to light their inner fires and start living inspired lives as quickly as possible. If this is you, click here to read more about this programme, which includes access to the Lifesync™ Meditation Power Pack and attendance at the Power Meditation Lifeshop™, as well as a whole lot more.  


YOUR ONE-YEAR UNCONDITIONAL MONEY-BACK GUARANTEE

I am so confident that the Lifesync™ Meditation Power Pack will work for you (and the one-day Power Meditation workshop if you have decided to come to this as well) that I will guarantee that if you meditate regularly using the techniques explained in detail in the Pack, you will think that the money you invested to have access to it (and to attend the Lifeshop, if applicable) was the best investment you have ever made. In fact, I won't just make an empty promise about this - I will guarantee that if you invest your money in the Lifesync™ Meditation Power Pack and practise the techniques you will learn through it regularly, you will be far more loving, peaceful, happy and joyous than you were before, no matter what appears to be happening in your life and in the world. How do I know this? Because I have personally experienced how meditation smooths out the rough edges of  consciousness and, because our consciousness creates our reality, our lives. 

If you are not happy with the value you feel you have received from the Lifesync™ Meditation Power Pack at any time in the next year and have actually meditated regularly over this period (i.e. every second day at least) using one or more of the meditation methods and the meditation tracks, you can ask for your money back, telling us why you are doing so, and we will give you a full refund of your investment with no questions asked.
 

HOW TO GET THE PACK

If you would like to experience all the benefits of meditation through using the Lifesync™ Meditation Power Pack, your investment is only R980 (approximately $130 at the time of publishing this web site) if you are going to download the binaural-beat tracks, R1,080 if you want them sent to you on CD, which includes postage to any address within South Africa, and R1,180 (approximately $155) if you want the CD posted anywhere outside South Africa. And remember, if you would like to be guided through eight different meditation techniques, including the three in the Lifesync™ Meditation Power Pack in a one-day Power Meditation Lifeshop™ as well, your investment is only another R500 on top of these amounts. Click here to see what the equivalent of the applicable Rand amount for you is in your own currency if you live outside South Africa, and keep reading for your payment options. 


PAYMENT OPTIONS

1. CREDIT / DEBIT CARD

You can pay by Visa / Mastercard / American Express / Diners Club credit card or Visa / Mastercard debit card by clicking the appropriate pay button below, after which you will be taken to our online store hosted on a secure server with 128-bit SSL encryption to ensure that your credit card information is secure. After adding the Lifesync™ Meditation Power Pack or Meditation Pack / Lifeshop combination to your shopping cart, if you are still interested in the other transformational solutions we have to offer, such as the Integral Interview series, Personal Alchemy Lifeshop or Lifesync Integral Transformation (LIT) programme, click 'Continue shopping' again and you will be returned to this page, from where you can click the appropriate links above to go to the pages from which you will be able to read more about and purchase these other powerful solutions. 

Once you are ready to pay, click the 'Checkout' button. If you want to download the binaural-beat tracks that come as part of the Pack, select the 'No Delivery Necessary Option' when presented with delivery options during the payment process, or if you want a CD with the tracks on it delivered to you, select the 'Inside South Africa' option if you live inside South Africa or 'Outside South Africa' if you live outside South Africa. The appropriate delivery charge - R100 if you live in South Africa or R200 (approximately $27) if you live outside South Africa - will then be added to the total that will be charged to your credit / debit card. 

Click the appropriate payment button below to order the Lifesync™ Meditation Power Pack or the Lifesync™ Meditation Power Pack and the one-day Power Meditation together now:

After completing the final step of the payment process, which will be the automatic generation of an invoice for the transaction, you will be asked to click to complete the payment process, which will direct you to the page where you will be able to download the eight binaural-beat tracks that form part of the Lifesync™ Meditation Power Pack.
 
2. BANK DEPOSIT / TRANSFER 

If you live in South Africa and prefer to do a deposit or transfer into our account, you can pay one of the following amounts, depending on what you want to order, into our bank account:

Please pay the appropriate amount, depending on what you have chosen to purchase, into the following account and reference it with your name so we can trace it to you and we will automatically be notified about your payment:

Bank: ABSA 
Account Name: Lifebuild
Account Number: 9135499167
Branch Code: 632005
SWIFT code (for transfers from banks outside South Africa): ABSA ZA JJ

Please also click here and send the email that pops up to let us know that you have purchased access to the Lifesync™ Meditation Power Pack or click here and send the email that pops up if you want access to the Lifesync™ Meditation Power Pack and the one-day Power Meditation Lifeshop™. Be sure to let us know in this email if you would like to have the tracks posted to you on a CD and include your full postal address if this is the case. We will then email you on with the instructions for doing the meditation techniques or to confirm that your CD will be sent to you.     

QUESTIONS?

If you still have questions about meditation and / or the Lifesync™ Meditation Power Pack, I have compiled a list of Frequently Asked Questions (FAQ's) that I have answered - click here to read these now. If you have any further questions about this meditation pack or anything to do with it after reading these FAQ's and answers, click here and send the email that pops up with your question/s and I will respond as soon as possible. 

In truth, the only question really facing you at the moment is: will I be one of these people who choose to do the work necessary for my own peace and happiness, thereby being part of and contributing to the shift into higher consciousness the human species is undergoing at the moment, or will I choose to avoid doing this work and stay in the same asleep state as I am in currently? It is the 11th hour of our civilisation as we know it and everyone is being called to choose what future they want for themselves and humanity. The question you have to answer is not, "Will change happen?" - it's already happening rapidly and will continue to do so - but rather "What do I choose to do about it - will I be part of making the new world to come a more conscious and better home for all life, or will I resist changing and hope for the best?" One of your best and most positive answers to this second question is to start meditating using the Lifesync™ Meditation Power Pack to help you (and also consider doing the Lifesync™ Integral Transformation Programme). 

I hope you will choose to invest in finding your true and authentic Self, and do your part to raise the collective consciousness of humanity at the same time, by investing in the Lifesync™ Meditation Power Pack and attending the Power Meditation Lifeshop™, as I know from personal experience they will help you to answer the ultimate question: "Who am I?" and "What is my Purpose?", transforming yourself into your Self in the process so you are always connected with and living through this higher Self and experiencing the love, peace and joy you will automatically feel when you live in this enlightened state, as well as the sometimes miraculous side-effects of this state of being. 

Your current mind-dominated state is almost certainly stressed, fearful and negative to some extent, as these are the states the mind acting as the master produces, unless you are already enlightened, which is statistically highly unlikely, as there are very, very few truly enlightened beings living on the planet at the moment. So your choice is really to avoid practising meditation regularly and remain a slave to the mind or to start practising meditation and systematically start breaking free of this enslavement and finding the bliss beyond the mind, that treasure beyond price that many masters through the ages have spoken of. I invite you, in Ralph Waldo Emerson's immortal words, to:

“Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.” 

I hope to meet you soon in person on one of my Lifeshops™ or other Lifebuild events. Plunge into the sublime seas and enjoy the journey into your Self through meditation in the mean time!    

Namaste (which means 'the Divine in me honours the Divine in you')

Jonathan Quail
Lifesync™ Meditation Power Pack Co-creator and Power Meditation Lifeshop™ Facilitator

P.S. Whether you decide to order the Lifesync™ Meditation Power Pack or not, to thank you for reading this far, I would like to give you access to 12 free inspirational e-books that will help you to start improving your life immediately, as well as a free inspirational quotation sent to you by email every day and other great resources to help you build your life - click here to access all of this now!