Hello and thank you for visiting this web site to find out more about my life-changing workshops and retreats - or 'Lifeshops™', as I prefer calling them because we do life rather than work during them and they show people how to truly live life! My name is Jonathan Quail, and I would really like to help you to truly live life in all its beauty and splendour rather than just exist, survive or strive, which is where most people on the planet find themselves at the moment. 

If you are searching for a way to improve your life and enjoy the fruits of that improvement, which is why I assume you are here, you have finally come to the right place. I am a speaker, trainer, life coach and entrepreneur, but above all, a fellow human being who understands exactly what is holding you back from true success - more about what success really is later - and how you can overcome this. I know what you are thinking right now: "When there are a multitude of speakers, trainers, life coaches and various other 'gurus' who are only too eager to have me part with my money in exchange for advice on how to live a better life, why should I listen to this guy?" Have you ever read a so-called 'motivational' book or listened to a 'motivational' speaker and felt that the author or speaker was missing something, even though you were not quite sure what it was? After reading many 'motivational' books, I had the same feeling and was determined to find out what this missing thing was. 

The short answer to your question of why you should consider listening to me is that I have found this MISSING TRUTH and personally experienced the inspiration that flows into your mind when you are integrally connected to your higher Self and purpose, and the truly creative action and the miraculous results and inspired life to which these lead, proving the (highly scientific!) formula:
                                                      
                                                             
INSPIRATION X ACTION = RESULTS2

Because I know this formula is true through applying it to my own life and experiencing many miracles as a result, I know I can help you to discover the truth of this formula for yourself and experience miracles of healing and abundance in your own life. For the long answer to the question of why you should listen to my retreats, you'll have to read this whole page and then come to one of my introductory talks.  

But first, you probably want to know a bit more about me and why I can claim to know a 'missing truth' that almost everyone else is missing. Firstly, what I'm not: a millionaire business owner, retired sports star, celebrity, self-styled 'guru' or professional speaker whose only claim to fame is that I have spoken (and charged!) a lot. I'm actually just an ordinary guy who has, through a process of much searching and many VFE's (that stands for Valuable Failure Experiences, in case you are wondering), truly understood this extraordinary MISSING TRUTH buried beneath the weight of social memes arising out of people's collective conditioned egoic fears and desires. 

Not only do I know this truth, but I can, at least according to some people who have listened to my interviews, a live talk or presentation, been on my workshops, been coached by me or read my articles, explain what it is and how they can apply it to their own lives quite well:  

"Excellent explanation and instructions for fear and forgiveness. Will take some practice to live it, but I feel that is will more than be worth the efforts." - Marilynn Johnson, listener to my interview on how to overcome fear

"Thank you Jonathan. This is a wonderful course and life changing to grow and love and not feel fear. I am truly grateful I listened to this." - Patricia Gardener-Brown, listener to my interview on how to overcome fear 

"Thank you Johnathan for affirming and reaffirming the art of forgiveness - for those who may not be sure just try it, trust all who has it works." - Anthony Funari Jr., listener to my interview on how to overcome fear

"Jonathan has reafirmed what I have come to believe about life. God has led me to this lesson and Jonathan has given me the tools to bring me closer to God. Thank You God for Jonathan." - Gretta Toussaint, listener to my interview on how to overcome fear

"Very deep understanding of how to deal with fear great exercise for this emotion. This course is great. A good guide to confronting and dealing with fear." - Alexander Nyenze Mulemi, listener to my interview on how to overcome fear

"You have got great wisdom and a wealth of knowledge ... I can't express how I feel today, one of the best moments in my life. Thank you for showing me the way to the truth. You are adding 200% value to my life. You are the best teacher I have ever known and a true guru!" - Thabiso K, coaching client in Botswana


"Everything is starting to fall into place and with a purpose. I will find my purpose. Forever thankful (for) helping me to find myself again." - Len C, coaching client

"Thank you. I appreciate your presence in my life and my deep fears surfacing and healing so powerfully in your presence. Grander than I expected and faster..."
- Roshini R, coaching client

"Thank you for the support over the past few months. You are such a great person. Love u lotz bro!" - Shayne K, coaching client

”Things are much better (since our coaching session). I can’t believe it’s the same person!”
– Karen M, coaching client

"Excellent, mind blowing - helped me to understand company restructure and cope better with change. Empowering - enlightening, definitely an eye-opener, new concepts realising a higher conscience. Informative and motivating."  - Salleha Jamal
                                                                                                    
"I would like to Thank You for an outstanding and value for money presentation. It was Incredible!"  - Gordon Mackay, Property Investor and Speaker on Property Investment

"Resonated with my very being ... confirmed what I know ... Fabulous ... Incredible; SA needs this right now!!! Take it out there, this whole beautiful country needs to shift its focus from crime to success, safety and abundance ... I just want to take this moment to express my heartfelt gratitude at the gift(s) you gave me (us) last Wednesday. I loved every moment of your session and look forward to attending another one of your sessions again soon... I hope you don’t slow down, but keep growing and spreading the awareness and waking people up… I was amazed at the parallels of messages in some of my own training/facilitation sessions on Emotional Intelligence and Leadership Development ..."  - Dumisani Magadlela, Development Bank of Southern Africa 

"I again reiterate how wonderful your talk was. You are indeed a talented speaker. It was a pleasure having you there. I believe you have a wonderful future ahead of you in public speaking and motivation. You are a special human being."  - Candice Goldstein, Sportron Distributor
                                         
"I think that Jonathan's approach to business, money and life in general is fantastic and the thinking out of the box approach really works for me."  - Guy Daniel
                      
"Many thanks again for your time on Saturday. I am much more relaxed, can let go of quite amazing amount of things - because I choose to and find the change in thinking not difficult or hard. Why we want to punish ourselves so much, is mind boggling!" - Elsa M, coaching client

"Thank you for coming 2 khula. You have helped a lot in my spiritual journey. You add great value in my life." - Nombuso Mlambo, attendee at a workshop I ran in Khula village near St. Lucia in northern KwaZulu-Natal 


"Wow!! I’ve browsed your website and managed to read some of the information in between my schedule…found myself rushing back to my laptop just to read the info. I have been receiving the daily messages and I must confess that I have been meaning to reply to these just to say how much it has uplifted me and in some strange way has also helped me to remain centred and be more appreciative of the things that we so often take for granted and/or ignore. These daily quotes or more like daily doses of vitamins for the soul has more often than not got me reflecting and has also contributed to some soul searching and personal mastery that I’m finding myself rather enjoying doing. Thank you for sharing and spreading positive thoughts and vibes."  - Sharon Govender

"All the feedback (on the talk) I received was very positive; ... I ... enjoyed every minute of your presentation and had fruit for thought afterwards."  - Natashja Smit, Sun International 

"I have just e-mailed your link (to download the presentation that was used to support the presentation) to all the ladies who attended the conference. Some of them harassed me the whole morning for this link. Thanks again for a job well done."  - Anna-Marie Rossouw, Department of Water Affairs and Forestry

"I feel your perception of life and all it stands for is quite awesome."  - Cassim Patel, newsletter subscriber

"You are truly a gifted and talented speaker. You are a world teacher and lightworker. Thank you for being a catalyst and change agent in my life ..." - Andrea Girling, 'Freedom From Fear' (FFF) workshop attendee

"The ego comes back with a vengeance – when the latter happens I have to tell you, I use your words 'bring it on'. Forgiveness is beautiful. The forgiveness process and the journey is AMAZING – THANK YOU! You are a significant part of my journey. I have to tell you with all humbleness I am in the flow and have been attracting and manifesting much in the last 2 months and every other day something happens that serves as confirmation that I am on track and that the path of enlightenment is the only way and ultimately what we all seek." - Alfreda Brown,
FFF
workshop attendee 

"Thank you for the time you have given me and for making this world a better place." - Patrick Bracke, 
FFF workshop attendee

"Continuity was good – first the clarification of how and why the ego works for those that do not know the reason why; then to discover our FLOP’s and how to correct the FLOP’s." – Hazel Henley, 
FFF workshop attendee
                                                                                         


MORE ABOUT ME

Not only have I read extensively on subjects as diverse as psychology, health and wellness, business, religion, philosophy, science and spirituality (and quite a lot else!) during my 37 years on this planet, I have had a few interesting life experiences that have helped me to crystallise the concepts and theories I have read about into a practical, livable  philosophy that results in both inner peace and joy and  experiencing abundance in every aspect of life. I read my first 'motivational' book at the age of 12, a classic called Think and Grow Rich by Napoleon Hill (which you can download free by clicking here if you would like to read it) and decided that I wanted to be a billionaire by the time I was 40 as well as the world champion squash player! School at King Edward VII School (KES) in Johannesburg and university, where I studied Business Science at the University of Cape Town, majoring in Finance, Accountancy and Business Strategy, did not quell my optimism, and still dreaming of that world championship title, I went to the UK to play professional squash for nearly 3 years, and traveled quite extensively during that time to play tournaments in the UK, Europe and Africa. 

I came back to South Africa in 1999 having been told to leave the country by Her Majesty's Customs Service (but that's a forgiveness lesson I won't expand on now - come to one of my retreats to find out more), and needing to earn money from something other than squash, which is not a very lucrative sport (and that's an understatement!), started my own web development business in 2001. In 2003, an old school friend and I teamed up to create Lifebuild, an online personal development portal. In 2007, I started the Lifebuild Property Investment Network to help people to create financial freedom for themselves through property investment. I am a property investor myself and have been involved in a number of other business ventures - not all successful, I might add - over the last 10 years, so I guess you could call me an entrepreneur as well as an adventurer. I am currently preparing to launch a new community called the Positive Movement that will connect positive people and inspire positive change in society and the Lifebuild Prosperity Inspiration Network that will show people how to become financially free and create wealth in every aspect of their lives by providing them with revolutionary products, services and training to support them in living a far more intelligent and conscious lifestyle, as well as an opportunity to market these products and services and earn a large regular income from doing this. 

Over the last 5 years, I have personally organised, marketed and delivered a series of public talks and workshops around South Africa where I have talked about how to overcome fear and how to become wealthy through investing in property. I was interviewed in 2009 on SAFM radio by Michelle Constant about the benefits of meditation and life coaching and I have been quoted in a number of articles published in magazines such as 'Destiny Man' and the Foschini Club magazine recently. I have spoken in South Africa and internationally for many organisations over the last few years, including SA Rugby, The Holiday Club, Sportron, Smile Education, Propgroup, Brockhouse Cooper, Rand Mutual Assurance, Wirsam Scientific, Braby's / Ananzi, Transstate, SuperGroup, Sun International, Norbain, Momentum, The Department of Water Affairs and Forestry, GNLD, Barker Insurance Brokers, Southern Spoor Marketing and Global Gold Club.

To cut my fairly long life story short, I have had a few interesting life experiences and some fairly profound realisations on my journey through life so far, the essence of which it would be my great privilege to share with you if you choose to attend one of my Lifeshops™. Keep reading to find out more about my Lifeshops™ and how to start living a life that is integrally connected to your higher Self and purpose so you find your 'flow' in life and let wealth in all its aspects flow into your life....


PERSONAL ALCHEMY WEEKEND RETREAT LIFESHOPS™

AT CLEARVIEW LODGE IN BROEDERSTROOM, HARTBEESPOORT:




View from Clearview Lodge overlooking the Hartbeespoort plain and the Magaliesberg mountains


Dates:
Thursday the 23rd of September, 2010 - Sunday the 26th of September, 2010
Times: 7 p.m. – 10 p.m. (Thursday)
            6 a.m. - 10 p.m. (Friday)

   
       6 a.m. - 10 p.m. (Saturday)
                6 a.m. - 5.30 p.m. (Sunday)
Venue:
Clearview Lodge, Broederstroom 
Investments: R3,950 per person or R6,950 for two people sharing a room

Amount quoted above includes:

- Accommodation for 3 nights;
- All meals and refreshments
;
- A course pack with written notes and exercises
supporting the sessions you will participate in;
- Access to video recordings
of all the sessions during the retreat;
- Access to over 5 hours of interviews with me on how to live an integral, balanced life;
- A CD with a recording of the guided meditation session you will do every morning set to binaural beats;
- A one-hour one-on-one coaching session with me after the retreat;
- An email revising the content covered during the retreat every week for a year;
-
An inspirational quotation every working day of the week;
- Discounted attendance at discussion groups
held every 2 weeks in Johannesburg.



AT THE NOVALIS UBUNTU INSTITUTE IN CAPE TOWN:

Dates:
Thursday the 18th of November, 2010 - Sunday the 21st of November, 2010
Times: 6.30 p.m. – 10 p.m. (Thursday)
            7 a.m. - 10 p.m. (Friday)

   
       7 a.m. - 10 p.m. (Saturday)
                7 a.m. - 6.30 p.m. (Sunday)
Venue:
Novalis Ubuntu Institute, Wynberg, Cape Town
Investments: R3,500 per person or R6,500 for two people booking together

Amount quoted above includes:

- A light dinner on Thursday evening and lunch, supper and teas on Friday, Saturday and Sunday;
- A course pack with written notes and exercises
supporting the sessions you will participate in;
-
A CD with audio recordings of all the sessions during the retreat;
- Access to over 5 hours of interviews with me on how to live an integral, balanced life;
- A CD with a recording of the guided meditation session you will do every morning set to binaural beats;
- A one-hour one-on-one coaching session with me after the retreat in person or via telephone;
- An email revising the content covered during the retreat every week for a year;
-
An inspirational quotation every working day of the week.


IN PONTA D'OURO, MOZAMBIQUE:
 


Date: Thursday the 16th of December, 2010 - Monday the 20th of December, 2010
Times: 2 p.m. – 10 p.m. (Thursday)
            6 a.m. - 10 p.m. (Friday)

   
       6 a.m. - 10 p.m. (Saturday)
               6 a.m. - 10 p.m. (Sunday)
           6 a.m. - 1 p.m. (Monday)
Venue: Phambuka Camp, Ponta d'Ouro, Mozambique
Investment: R4,950 per person sharing a bush tent with communal bathroom
                     R5,500 per person staying on their own in a bush tent with communal bathroom
                     
Amounts quoted above include:

- Transport between the SA-Mozambique border and the Phambuka camp site
in Ponta d'Ouro;
- Accommodation for 4 nights
;
- All meals and refreshments
, including one dinner at a restaurant in Ponta d'Ouro;
-
A course pack with written notes and exercises supporting the sessions you will participate in;
-
A CD and DVD's with audio and video recordings of all the sessions and the swims during the retreat;
- Access to over 5 hours of interviews with me on how to live an integral, balanced life;
- A CD with a recording of the guided meditation session you will do every morning set to binaural beats;
- A one-hour one-on-one coaching session with me in the fortnight after the retreat;
- An email revising the content covered during the retreat every week for a year after the retreat;
-
An inspirational quotation sent to you via email every working day of the week;
- Discounted attendance at a study and discussion group
held every 2 weeks in Johannesburg.

On these life-changing retreats, I will be showing a maximum of 12 people per retreat in the beautiful and tranquil surroundings of Clearview Lodge in Broederstroom near Hartbeespoort that has spectacular views of the ancient Magaliesberg mountain range, the Novalis Ubuntu Institute in Cape Town and the natural rustic surroundings of Phambuka dive camp in Ponta d'Ouro in Mozambique how to transmute the lead of ego and all its dysfunctional effects in their lives into the gold of Spirit and all its beautiful and powerful side-effects – inner peace and happiness, good health, loving and trusting relationships, a higher purpose or calling in life, financial wealth, abundance in every aspect of life and a balanced lifestyle. By attending this workshop, you will be taken on an experiential journey to find the real ‘You’ beyond the roles and games you play and will be shown how to transmute the lead of your old, egoic self into Spirit to set yourself free from guilt, fear and all the other negative emotions that stem from these twin demons and find the golden truth within you that you have probably been missing all your life. 

It is only through living in an awareness of this awesome MISSING TRUTH that lies within you that you can experience peace, love and joy and the outer circumstances you experience in your life can be transformed to reflect this golden inner state. Without this awareness, you are lost in a world of illusion that will only cause you to suffer, no matter how much material wealth or success you may appear to have; with this awareness, nothing that is in or of this world can stop you from living in a state of peace, love and joy and spreading this to others in your own special way.

This way, which is completely unique to you and your life, is what I call your special function or purpose in this lifetime and is the way that Spirit will help you to discover through giving love to others in what you do that you are love and nothing else, giving you the answer to the ultimate questions of who you are and why you are here in the process. One of the primary objectives of the retreat is to help you to discover your purpose, special function or calling in this lifetime, which is your destiny or 'dharma' as they call it in the East, the quickest path for you to walk in order to learn the lessons you came here to learn and transform the lead in your life into metaphorical gold

It was these same eternal questions that the ancient art of alchemy sought to help its students answer. The true alchemist of old practised alchemy as a process intended to transmute the false lead of his ego or lower nature into the golden perfection of his true and divine nature in his own awareness. The symbolic reflection of this inner transformation was their ability to turn physical lead into gold by fully understanding that everything that was apparently outside of their physical bodies, including the lead and the gold, was in fact a projection of their own minds and therefore they could transform lead into gold by believing completely that the lead was gold. Therefore, the true alchemist was concerned with finding the truth and using these powerful truth principles to manifest whatever he and others truly needed rather than with personal gain from being able to make gold out of less valuable lead. Only when their faith in these principles became so strong that it became a certain knowing rather than just belief would they have become master alchemists and be able to teach others the true alchemical path to enlightenment.

The task of the modern student of alchemy is to transform the leaden aspects of his or her life - be it poor health, poverty, dysfunctional relationships or any of the many other manifestations of the demons of guilt and fear that plague most people's minds and therefore their lives - into gold by relinquishing the egoic self that creates these leaden circumstances in people's lives and re-discovering that he or she is really pure Spirit, a higher Self that is above and beyond all the grim and heavy manifestations of the lower, egoic self


Entrepreneurs are the modern-day counterparts of the ancient alchemists, as they have the ability to create wealth out of nothing and do the seemingly impossible - Mark Lamberti once defined entrepreneurship as 'the art of doing the impossible with impossible resources' - so if you are an entrepreneur or wanting to become one and are afraid to take that leap of faith required to start your own business, this retreat will help you to find the inspiration, courage and direction to do that or to take your existing business to the next level by finding the real meaning and purpose of it in your life.   

This transmutation can be brought about by practising various techniques and disciplines to become a master of them, including meditation, prayer, forgiveness, being present, laughter, breathing, diet and exercise.
The workshop will cover all of these  'integral transformative practices', as Ken Wilber, one of the world's leading philosophers and spiritual teachers, calls them, showing you how to do them consciously with awareness, creating the right internal and external environment for spiritual growth and ultimately, enlightenment, to happen. As Vimala Thakar once said, Unless you put the house of your life - the physical and verbal structures - in order, the urge for exploration of that which is beyond time and space will remain only a wish in the mind. If there is disorder in simple things of life like diet, sleep, exercise, breathing, trying to build a structure of exploration will be like building a house in the sand." 
 

Enlightenment is an accident, but certain activities make you accident prone." - Zen Saying

   

If you are looking for the same old 'just think positive, set goals and become successful in the world' message you have heard and read repeatedly said in a slightly different way, which is based on an incorrect perception of what the purpose of life really is and therefore does not really work, this workshop is definitely not for you

If you have tried many other tools, techniques, approaches and philosophies and / or attended other workshops, courses and retreats and yet you are still searching for the total inner peace and joy that you know deep within you is possible, as well as the extraordinary and magnificent life you will experience when you live permanently in this state, and are willing to re-evaluate everything you think you know about the world and yourself and go through processes designed to help you release the toxic emotions you have been bottling up inside you in order to find this peace and joy, I can promise that you will find the answers you have been seeking on this weekend.


"How can I make such a bold claim when all other teachers and approaches have failed to deliver that which you so ardently seek?", you may ask yourself? Because I have found these answers through my own spiritual journey and so can teach you the answers and how you can bring your mind to recognise these answers as wholly true and any other ideas as false.

Of course, the spin-off benefits of finding the inner peace and sense of higher purpose that comes when you know the truth about yourself and what we call life that sets you free from guilt and fear and inspires you to start singing the 'Song of your Soul' are profound, and we will explore how finding and living in this state of peace motivated by a sense of deeper meaning and purpose than just getting by or acquiring large amounts of material wealth will profoundly transform all aspects of your life - your health, your material wealth (paradoxically!), your w business or career and all your relationships, along with some practical 'how to' techniques and strategies that will help you tremendously in your journey of awakening after the workshop, such as:
 

  • How to be consciously aware of your thoughts and emotions at all times;

  • How to be present in the now moment at all times;

  • How to tap into your intuition that will guide you to make inspired decisions and open the door for miracles to happen regularly in your life;

  • How to forgive any and all situations and people to release their negative effects on your life forever and transform all your relationships into unconditionally loving ones; 

  • How to meditate to experience the 'peace that passes all understanding' and more inner peace in the midst of living your daily life;

  • How to breathe consciously for relaxation, improved fitness and health and increased awareness;

  • How to eat properly for maximum health and vitality, including a talk on the benefits of eating raw food by a raw food expert and some delicious raw food meals

  • How to exercise as a 'moving meditation' by breathing properly while you exercise;

  • How to use laughter, music and dance to change your mood and raise your consciousness;

  • How to find your 'flow' in life by creating a life where you do what you naturally love and are inspired to do;

  • How to attract abundance in all its aspects into your life.  

The activities during the weekend will include a number of different meditation processes, visualisation, some brain teasing mind exercises, a hike in nature, swimming with dolphins (only for the retreat in Mozambique), a one-day fast and eating a detox diet of lemon and ginger water, green juice, fruit and raw vegetables, power breathing sessions, movies,  dancing and a number of other transformational group processes. For a detailed breakdown of the programme for the retreats in Broederstroom and Cape Town, click here, and click here to view more pictures taken during previous retreats held at the Sediba Mountain Retreat Centre in Hartbeespoort. To see the detailed itinerary for the retreat in Ponta d'Ouro, click here, and click here to see some pictures of the  area surrounding Ponta d'Ouro to give you a visual taste of what promises to be a magical experience.

You can also click here to see a video clip of me in action giving the introductory part of a session on 'naming your game' - the game our egos play to sabotage our lives and our success - that is one of the most important sessions that will be held during the retreat. 

MONEY-BACK GUARANTEE

If you feel at the end of the retreat after participating fully in all the activities and doing all the exercises that you have not received value for money and you do not know how to transform your life and find the inner peace and sense of higher purpose you seek, you only have to ask to be given a full refund of your investment for the retreat.

BE THE CHANGE YOU WANT TO SEE IN THE WORLD... 

The world is changing rapidly and if we as individuals want to keep pace with the changes and be able to function in the new world and society that is emerging as a result of these profound changes and the corresponding shift in consciousness, we need to take responsibility for transforming ourselves and our lives in the process so they are in alignment with this new consciousness. The world may not be ending in 2012, which is the end of a 5-125 year cycle in the Mayan long-count calendar, but all the experts on the Mayan calendar as well as many other psychically intuitive people predict that it will certainly herald the end of the world and life on Earth as we currently know it and the start of a new and more enlightened golden age for humanity - if we, as the dominant species on Earth, let go of the old selfish and destructive consciousness and behaviour that stems from it and transform into a higher consciousness based on universal, unconditional love and respect for all life on this planet. If we do not make this shift as a species, we will have created our own destruction and will either go extinct or drastically reduce our numbers and no longer be the dominant species on the planet. 

It is the
11th hour of our civilisation and everyone is being called to choose what future they want for themselves and humanity. The question you have to answer is not, "Will change happen?" - it's already happening rapidly and will continue to do so - but rather "What do I choose to do about it - will I be part of making the new world to come a more conscious and a better place to live for all life, or will I resist changing and hope for the best?" Your best and most positive answer to this second question is to come on this Personal Alchemy Lifeshop™.

But don't believe me about the transformational effects of the workshop: here’s what a few attendees at the Personal Alchemy Lifeshop™ and previous workshops I facilitated have written about me and their experience:
 

"I just wanted to thank you. I believe that the value of what we learned this weekend will only be fully realized as we move on from here. The weekend was perfect as it was. Namaste." - Erda Todd, 'Personal Alchemy' weekend retreat attendee

"It (the Personal Alchemy workshop) adds tremendous value to all of us, on a deep spiritual level, and with that as well as applying some of the other sections of the course e.g. the eating, exercising for wellness, laughter session , it can help in pretty much all areas of my life on a daily basis. This is through the practice of forgiveness, meditation, exercise, breathing and living with doing actions coming from a place of love. Although a bit challenging at times, I am also grateful for having the opportunity to fast and detox. I think that added to the benefits of what we were trying to achieve on the course i.e. go a bit deeper spiritually by cleansing ourselves, for a lack of a better way of putting it. The food was even lovelier when we got to eat. The food was really beautiful and wholesome, and I learnt a few things about eating for well being. Thank you Jonathan for your passion, energy and enthusiasm and sharing all what you did with us on the course. Throughout it, it was very clear that you are living the journey of all the knowledge and practices you imparted to us on the weekend. Going home from the weekend, I really felt the bliss of joy, peace and love. I cannot think of much else that can be a greater gift. I know that I have much to learn in this lifetime, and many stumbling blocks to face. I feel more and more that the fears that normally seem to conquer me, I can conquer."  - Kim Taylor,
'Personal Alchemy' weekend retreat attendee

"I didn’t quite to get to thank you on Wednesday night for the last three months of teaching. It definitely helped me to a higher level of understanding and spirituality. I also got to meet some interesting, like minded people. The journey I am on is very much an internal one, hence me not bouncing around like Bev, but no less powerful, I can assure you. There are still many concepts I am working on but I think I have the fundamentals to move forward over time. It is very re assuring to have experiences which positively support the journey. The challenges are many but my attitude towards them has changed substantially, which somehow diminishes their threats. It is uncanny how certain things just work out, without me trying to control or steer it. I am a lot more calm and relaxed than what I have been 3 months ago and tend to “go with the flow” a lot more. The surprising thing is, that contrary to my previous beliefs, I don’t have to be in control of everything to make it work! It is actually quite a burden off my shoulders…."  - Barry van Niekerk, 3-month 'Song of Your Soul' journey graduate

"Dear God I'm on my knees. Thank u Jono. U saved my life. I'm so grateful. Thank u from the bottom of my heart. Maybe one day u will allow me to return the favour. May all praise and glory be to almighty God. For we do nothing that is not in His Name + for Her purpose. And to this I surrender everything." - Niki H, 'Personal Alchemy' weekend retreat attendee

"
Thank you for an inspiring and liberating experience." - Mark Berchowitz, 'Personal Alchemy' weekend retreat attendee

"I really enjoyed and benefited hugely from the course. It confirmed for me that I am on the right track. Thanks for making it so fabulous." - Paul Waldeck,
'Personal Alchemy' weekend retreat attendee

"I cannot really explain how much those few days have changed my life but I was like a dog with fleas when I arrived at Sediba – BITING EVERYTHING/EVERYBODY WHO CAME NEAR ME because in my reality the world was filled with homicidal maniacs and unenlightened beings. I had given up on humanity and become so cynical but over this long week-end I met and interacted with the most amazing loving and giving people in such beautiful surroundings and discovered that we all needed healing. Thank you Jono for your patience and thank you Andrea for ensuring we were on time – feeding us – making pots and pots of tea – being there for us and being the LINK. I have managed to stay close to the diet and do the breathing and meditation from 5.30am to 6.30am – AMAZING – I am not a morning person. I can breath again – WHAT A PLEASURE - My body wants to move all the time – I FEEL YOUNGER. When I returned to work on Monday – My desk top PC was gone – stolen – I LAUGHED AND LAUGHED – They thought I had gone nuts but I could just see us all falling about laughing at every perceived irritation – Has been difficult to set up again but I am simply not affected – WONDERFUL. Thank you again – You are putting humans into alignment for the changes taking place and you are making a HUGE impact." - Valerie Ansley, 'Personal Alchemy'
weekend retreat attendee

"... the Lifeshop added value to me. I was looking for aspects to help me deal with specific issues in my life. I think I can move forward with purpose. The venue is inspiring, and Andrea's tlc makes a huge difference and is very much noticed." - Hazel van der Lith,
'Personal Alchemy' weekend retreat attendee

"This workshop was one of the best investments I have ever made in my life." - Kobus Saayman, 'Personal Alchemy' weekend retreat attendee
   


The weekend will be a challenging, fun, interactive and life-transforming experience that will show you how to shift your perception of yourself and your life radically, so transforming your experience of life and the results you experience in your life dramatically. Your investment for these life-changing retreats includes:

- Transport between the SA-Mozambique border and Ponta d'Ouro if you are attending the Mozambique retreat;
- Accommodation for 3 nights at Clearview Lodge or 4 nights at Phambuka Camp
;
- All meals and refreshments
, including one dinner at a restaurant in Ponta d'Ouro;
- A course pack with written notes and exercises
supporting the sessions you will participate in;
-
A CD and DVD's with audio and video recordings of all the sessions and the swims during the retreat;
- Access to over 5 hours of interviews with me on how to live an integral, balanced life;
- A CD with a recording of the guided meditation session you will do every morning set to binaural beats;
- A one-hour one-on-one coaching session with me after the retreat;
- An email revising the content covered during the retreat every week for a year;
-
An inspirational quotation every working day of the week;
- Discounted attendance at discussion groups
held every 2 weeks in Johannesburg.


If you are coming to the retreat at Clearview Lodge, you will have your own comfortable room with an en-suite bathroom if you are booking as a single person, and if you are booking as a couple, you will stay in a room with
two single beds in it. If you are coming to the retreat in Ponta d'Ouro, you will be staying in a comfortable bush tent either on your own or sharing with one other person and sharing a communal bathroom - the different investments required for the the two options have been detailed above and below. If you are coming to the retreat at the Novalis Ubuntu Institute in Cape Town, you will be sleeping at your own house or other accommodation and traveling through to the centre in Wynberg every morning.   

Getting yourself to and from the venues for the two other retreats is your responsibility. Clearview Lodge is in Broederstroom very close to Broederstroom and is approximately an hour's drive from Sandton and half an hour's drive from central Pretoria if you are not driving during rush-hour traffic. The SA-Mozambique border at Ponta d'Ouro where you will be parking your car is about a 9-hour drive from Johannesburg. We will try and arrange for people coming to the retreat in Ponta d'Ouro to share transport going down there to minimise your travel costs. There is only space for 12 people at both retreats and places will be allocated on a first-come, first-paid basis, so don't delay in booking your place/s to avoid disappointment - click here to book your place for one of these life-changing retreats now. 

LISTEN TO INTRODUCTORY TALKS ON 'THE ART OF ALCHEMY'

If you are interested in coming to the retreats or just curious to find out more about what I cover on them, you may want to come and listen to me give these talks that will give you a taste of these retreats. These have been detailed below: 

Title of Talk: 'The Art of Alchemy and How to Apply it to Transform the Lead in your Life into Gold'
Dates: Tuesday, 14 September, 2010 in Durban
            Tuesday, 9 November, 2010 in Cape Town

Times: 6.30 - 9 p.m. 
Venues: The Theosophical Society Lodge, 306 Avondale Road, Morningside, Durban
               Novalis Ubuntu Institute, Cape Town
Investments: A donation of your choice in Durban
                       R100 per person, including lemon and ginger tea and a health muffin in Cape Town

Bookings: Click here and send the email that pops up to book your place/s for the Johannesburg talk and
                 here and send the email that pops up to book your place/s for the Cape Town talk


If you can't come to any of these talks, you can click here to listen to the same introductory talk I gave on 'The Art of Alchemy' in March this year (apologies for the poor audio quality in parts - it was a live talk recorded at a restaurant).
Should you want to hear more of me once you have listened to this, you can also listen to a half-hour interview on how to overcome fear, which is part of a series of 7 interviews on how to live an integral, balanced life, at no charge - click here to find out how to listen to it now. You can also view a short video clip of me facilitating one of the sessions I will run on the retreat by clicking here.

Please continue reading for more information about the next one-day Power Meditation Lifeshop™ I am facilitating....


POWER MEDITATION LIFESHOP


Dates: Sunday the 19th of September, 2010, in Assagay, Durban
            Saturday the 23rd of October, 2010, in Muldersdrift, Johannesburg
Times: 7 a.m - 5:30 p.m. (Durban)
            8 a.m - 5:30 p.m. (Johannesburg)
Venues: Assagay Lodge, Assagay, Durban
               Woodlands Spa and Healing Centre, Muldersdrift, Johannesburg
Investments: R800 per person in Assagay, including morning and afternoon tea, vegetarian lunch and recordings of
                  all the meditations you will be guided through during the day       
                      R950 per person in Muldersdrift, including morning and afternoon tea, vegetarian lunch and recordings
                  of all the meditations you will be guided through during the day          

In this one-day Power Meditation Lifeshop™ facilitated  by me in the beautiful, tranquil, natural environment of the Assagay Lodge in the Mhlatuzuna Valley in the Assagay area just outside Durban and the equally beautiful and tranquil Woodlands Spa and Healing Centre in Muldersdrift on the outskirts of Roodepoort in Gauteng, you will learn what meditation is, how and why meditation is of such tremendous benefit to spiritual growth, happiness, health and well-being and how to meditate in 10 different ways that all have different and profound benefits:


1. Meditation in Motion

The breathing technique that will allow you to have a joyful ‘meditation in motion’ experience while you exercise is called ujayi breathing in yoga, but I prefer to call it ‘Darth Vader’ breathing (the reason will become clear during the session!). You can also practise this breathing when you are walking or sitting – in fact, whenever you remember to, as the more you practise it, the more quickly you will master it, and it is an energising and healthy practice to do at any time. 

This session involves doing some gentle, relaxing yoga postures at a pace and intensity at which you can maintain the 'Darth Vader' breathing and not feel like you are physically stressed at any point. The session will show you how to love exercising and to use exercise as a form of meditation that is deeply relaxing and energising, as well as having all the well-documented health benefits of exercise.   





2. Sound Meditation 

Chanting is one of the oldest forms of meditation that has been practised for thousands of years around the world by Indian yogis, Tibetan lamas, Gregorian monks, Christian gospel singers and people from almost every other religious and spiritual tradition in the world. All these different people have found that chanting and singing helps them to slow down their thoughts and so enter a very calm and relaxed mental state (in modern neuroscience terms, an Alpha, or sometimes even a Theta, state). We will chant one sacred phrase in Sanskrit, the language of ancient India, repeatedly in harmony with each other to music. This 40-minute sound meditation will take you from the depths of peace to the heights of joy and even bliss and through many delightful states in between and give you an experience that is probably unlike any you have ever had before.

3. Forgiveness and Chakra Balancing Meditation 


This meditation process, which takes approximately one hour, combines meditation with a radical forgiveness process that is extremely powerful in helping you to release negative emotions that may be blocking your energy chakras and channels so that healing energy and love can flow freely into and through your life. The meditation also involves toning, touching the chakra points, affirmations and a visioning process to envision the highest vision of who you can and are destined to become in this lifetime

It is a very comprehensive meditation that incorporates many of the elements of the other meditations you will learn during the day and is recommended you practise it immediately on waking in the morning to energise you and put you in the right frame of mind for the day ahead. The meditation will be preceded by a talk explaining each step of a 10-step radical forgiveness process I have created and what the fundamental philosophy behind radical forgiveness is. You will receive a recording of this meditation set to binaural beats that will help you to go deeper into a meditative state as part of your investment for the day.      



“After meditation, I feel very relaxed and at ease, whilst also full of energy and a keen sense of awareness.” – Guy Daniel, about his experience of meditating using the Forgiveness meditation technique taught in the Power Meditation Lifeshop 


4. Eating Meditation

Any activity, including eating, can be a meditation done with a still mind and full awareness in the present moment, bringing with it a profound sense of enjoyment and satisfaction in the activity that are missing when our attention is elsewhere. Too often, we hurry through everything in life, rushing to get to our next appointment or next task or activity without ever really being in the present moment and experiencing the profound connection to our true selves and the enjoyment of the process it leads to that we can only experience in the now moment. 

Eating is one of the activities that most of us do unconsciously, eating while working, driving or doing something else, and even when we do sit down for a meal, we spend most of the time talking, so we never really enjoy and appreciate our food. This meditation will show you how to enter a deeply relaxed and aware, present state when you are eating or doing anything else, so the activity connects you with your higher Self and becomes a profoundly meaningful and enjoyable experience rather than just another activity to get through in the daily list of tasks in your mind. 


5. Short Relaxation Meditation

This meditation will show you how to relax deeply and re-energise yourself in a short 5 to 10-minute period using deep diaphragmatic breathing, giving you a powerful tool to use in your life whenever you feel stressed or mentally and physically tired but do not have time for a longer meditation session. The physiological, psychological and spiritual benefits of deep nasal breathing will be explained as part of the session.  

6. 'Inner Smile' Meditation

This meditation will help you to find your inner smile, move it throughout your whole body and hold this smiling, happy, joyful energy in your heart all the time so you radiate it out to the world and attract into your life events and experiences that bring you even more joy and happiness.   

7. Bliss Meditation

This meditation technique helps you to let go and surrender into a state of peaceful bliss where the conscious mind is only barely thinking or not thinking at all using the breath as the mechanism to enter this profound state. It is a passive meditation designed to help you to find the ‘peace that passes all understanding’ whenever you use it and to carry that peace with you wherever you go. Regularly experiencing the profound inner peace that comes in this state will allow you to experience more of this ‘beingness’ in your daily life and be in a peaceful and happy state far more of the time. 

This meditation involves breathing into the spot that lies at the absolute centre of your body and your Being, pulling 'chi' or life energy into this spot, which from there moves through one's whole physical and subtle energy body to raise the frequency at which these vibrate, increasing your vitality and sense of well-being and raising your consciousness in the process.  You will also find yourself becoming more creative and productive, having new insights into yourself, your life and your problems and generally becoming energetically unblocked as the powerful forces you are tapping into during meditation start to work in miraculous ways to remove the difficulties you may be experiencing in your life that reflect these inner blocks. This meditation is ideal to practise in the late afternoon or early evening and has the side-effect of refreshing and re-energising you for the evening ahead. 


“I felt connected, inner peace, bliss and safe. Meditation is my gift and life. Namaste!” – Thabiso Kewagamang, Botswana, practitioner of the ‘Forgiveness’ meditation technique taught in the Power Meditation Lifeshop 


8. Destiny Meditation

This meditation is designed to help you to perceive your destiny, the grandest version of the greatest vision of who you are. You will be guided to see, hear, feel and experience the fully self-actualised and enlightened person you are destined to become doing what it is you are destined to do in this lifetime. Repeatedly doing this meditation will allow this destiny to unfold into your life and you to enter a state of 'flow' in life where miraculous events start to happen synchronistically to help you to become the person you are destined to become and find and fulfill your higher purpose and special function in this life. This meditation session will include a brief introduction on how the process of manifestation really works based on the latest modern scientific theories and ancient wisdom.  

9. Breath of Life Meditation

In ancient India, yogis, sages and mystics came to realise through experimenting with their breath and the different effects it had on their states of consciousness that the breath was the gateway to the Infinite and Eternal that lay undiscovered deep within them, buried under layers of conditioned thoughts and emotions. The breathing technique you will learn as part of this meditation is based on an ancient Indian breathing technique that super-energises the body with ‘prana’ - life energy - and releases negative emotional energy from past traumas that has been trapped in the energy body in the process to help you to be reborn into a new and far more positive awareness of yourself and life as you practise this technique regularly.

10. Going In-between Meditation

The in-between is not a place, but a state of consciousness that puts the person experiencing it into a dimension somewhere between this one (the 3rd dimension) and the next higher dimension, the 4th dimension, which is where the Earth and its inhabitants are predicted by prophecies from the Mayan and other ancient cultures to evolve to in the next few years. This experience will change your life forever, in that you will personally experience another dimension and forever let go of the consciousness that this physical world is all there is and that you are just a physical body and conscious mind

 



TESTIMONIALS ABOUT MY MEDITATION SESSIONS

"Thank you for the information, especially the forgiveness process. I enjoyed your talk very much and it was very informative and helpful – thank you! I would certainly be interested in attending again if you decide to hold the meditations on a regular basis." - Samantha Joyce, Power Meditation Lifeshop™ attendee

"Thank you for last night, everyone enjoyed it and took benefit. I slept like a baby and have achieved more than ever today. Congratulations on a great evening!" - Mark Bloomer, attendee at one of my guided meditation sessions

"Thank you so much for the meditation I will be back most definitely." - Maishi Teffo, attendee at one of my guided meditation sessions

"On the day I attended your meditation workshop, I did not think about the difficulties I have been experiencing with my business at all and found some sense of calm and inner peace for the first time in months." - Meagan van den Bergh,
Power Meditation Lifeshop™ attendee

Many thanks for the talk and meditation on Monday evening it really was a great experience. The meditation was really a surprise as to the experience I personally had, quite amazing." - Susan Bolton, attendee at one of my meditation sessions

If you would like to attend a guided meditation session one Sunday afternoon between 3 and 4.30 p.m. in Illovo in Sandton to get a taste of the Power Meditation Lifeshop,
click here and send the email that pops up.


Your investment for this life-changing workshop includes morning and afternoon tea (a refreshing and cleansing infusion of lemon and ginger) and a delicious vegetarian lunch. The workshop will be conducted in the beautiful, tranquil natural environment of the Assagay Lodge in the Mhlatuzuna Valley in the Assagay area about 30 minutes drive from the Durban city centre and the equally beautiful and tranquil Woodlands Spa and Healing Centre in Muldersdrift on the outskirts of Roodepoort to give you an experience that will calm your busy mind and connect you with your Soul. Click here and send the email that pops up to book your place/s for the Lifeshop™ on Sunday the 19th of September at the Assagay Lodge, and here (and send the email that pops up to) to book your place/s for the Power Meditation Lifeshop™ on Saturday the 23rd of October at Woodlands Spa and Healing Centre


YOUR FREE BONUSES

When you invest in coming to one of the
Lifeshops™, you will be given access to 12 free inspirational e-books, as well as a PowerPoint presentation I give on 'Overcoming Fear and Riding the Wild Tiger of Life'. You will also be automatically added to the Lifebuild mailing list and start to receive a free Lifebuilder™ inspirational email every working day of the week if you are not already receiving it. And just to thank you for reading this far, you can listen to an interview with me on how to overcome fear - click here to find out how you can listen to this interview now.  

I know you will also be interested in the Lifesync™ Integral Transformative (LIT) programme I have put together for people who are really tired of the ego games they have been playing and the suffering they have experienced as a result of these, people who want to light their inner fires and start living inspired lives as quickly as possible. If this is you, click here to read more about this programme, which includes access to the Lifesync™ Meditation Power Pack and attendance at both the Personal Alchemy retreat in Broederstroom and the Power Meditation Lifeshops™, as well as a whole lot more.  


YOUR UNCONDITIONAL MONEY-BACK GUARANTEE

I am so confident that the Lifeshop
you attend will be the catalyst for a tremendous shift in your consciousness and your life that I will guarantee that you will think that the money you invested to come to the Lifeshop/s is the best investment you have ever made. In fact, I won't just make an empty promise about this - if you are not happy with the value you feel you have received from the Lifeshop you attended at any time within 30 days of attending it and have actually tried applying the techniques you will learn (e.g. you have meditated every second day at least), you can ask for your money back, telling us why you are doing so, and we will give you a full refund of your investment with no questions asked.
 

BOOKING

To attend the Personal Alchemy or Power Meditation Lifeshop™, click the appropriate link below, then send the email that pops up:

After sending us the email, you should make a payment for the event you want to attend at least three days before the day it begins. You can pay by doing an Electronic Funds Transfer (EFT) into our bank account. Please let us know in the email you send us to book whether you want to pay by credit card or by EFT. The investments required for the various events have been summarised below:

  • R800 for the Power Meditation Lifeshop™  

  • R3,950 per single person booking for the retreat in Broederstroom

  • R6,950 for two people booking and staying together for the retreat in Broederstroom

  • R3,500 per single person booking for the retreat in Cape Town

  • R6,500 for two people booking together for the retreat in Cape Town

  • R4,950 per person per person sharing a bush tent with communal bathroom at Ponta d'Ouro retreat

  • R5,500 per person per person staying on their own in a bush tent with communal bathroom at Ponta

There is an early-bird discount of 5% on the amounts shown above for the retreat in November in Cape Town if you book and pay in full for it before the 15th of October, 2010. In the case of the Dolphin Alchemy retreat in Ponta d'Ouro in December, the deadline for booking and payment of a 50% deposit for the retreat is the 10th of September, as December is peak season in Ponta d'Ouro and we need to book your accommodation by then in order to make sure we secure it. So don't wait if you want to come to the Dolphin Alchemy retreat - click here and send the email that pops up to book your place/s for it now! The details you will need to make payment follow below:


PAYMENT

You can make payment by doing a direct deposit or Electronic Funds Transfer (EFT) into the following account and reference the transaction with your name so we can trace it to you:

Bank: ABSA 
Account Name: Lifebuild
Account Number: 9135499167
Branch Code: 632005

Please click here and send the email that pops up to inform us that you have made a payment via bank transfer or deposit for any of the events. You can also make payment for any of the workshops or retreats by credit card if you want to. Click here and send the email that pops up if you would like to make payment by credit card, being sure to let us know in the email which event and how many people you are booking for. We will then reply with an email containing a link you can click to make payment for the event you are booking for by credit card on a secure payment page, directions to get to the venue for the event you want to attend and some other information you should read before you arrive.     


QUESTIONS ...

If you have any questions about these Lifeshops, click here and send the email that pops up to email me and I will respond as soon as possible. I hope you will choose to start making miracles happen in your life by coming on one or more of the Lifeshops™, or if that is impractical for you, listening to my interview series, recordings of the sessions during my Personal Alchemy retreats, using the Lifesync™ Meditation Power Pack and the Lifesync™ Integral Transformation programme to help you find the deep peace that comes when you meditate properly. I hope to meet you soon!  

Namaste (which means 'the Divine in me honours the Divine in you')





Jonathan Quail
Lifeshops™ Creator and Presenter

P.S. If you are looking for a more personalised approach to transformation, I am also available to do personal coaching or customised training for a group of people that you put together - click here to find out more about this option.
P.P.S. Whether you decide to come on one of the Lifeshops™ or not, to thank you for reading this far, I would like to give you access to 12 free inspirational e-books that will help you to start improving your life immediately, as well as a free inspirational quotation sent to you by email every working day of the week and other great resources to help you build your life - click here to get access to these now!